Roasted Cooked Meat Only Wing Fryer-Roasters Turkey
Turkey, Fryer-Roasters, Wing, Meat Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Fryer-Roasters, Wing, Meat Only, Cooked, Roasted has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.09 mg | 0.3% | Bottom 30% | Low |
| Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 4.1 mg | 20.6% | Mid 40% | Average |
| Vitamin B6 | 0.59 mg | 29.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 174 mg | 17.4% | Mid 40% | Average |
| Potassium | 204 mg | 5.8% | Mid 40% | Average |
| Sodium | 78 mg | 3.2% | Mid 40% | Average |
| Zinc | 3.8 mg | 25.5% | Top 30% | High |
| Copper | 0.17 mg | 8.3% | Top 30% | High |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 32.1 mcg | 45.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.9 g | 61.7% | Top 10% | Very High |
| Tryptophan | 350 mg | |||
| Threonine | 1371.9 mg | |||
| Isoleucine | 1604.2 mg | |||
| Leucine | 2457.7 mg | |||
| Lysine | 2907.3 mg | |||
| Methionine | 892.9 mg | |||
| Cystine | 321 mg | |||
| Phenylalanine | 1224 mg | |||
| Tyrosine | 1218.9 mg | |||
| Valine | 1639.1 mg | |||
| Arginine | 2151.7 mg | |||
| Histidine | 962.9 mg | |||
| Alanine | 1909.9 mg | |||
| Aspartic Acid | 2996.5 mg | |||
| Glutamic Acid | 5035.7 mg | |||
| Glycine | 1530.2 mg | |||
| Proline | 1282.8 mg | |||
| Serine | 1371.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 90 mg | |||
| Total Omega 6 Fatty Acids | 610 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.6 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.3%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 102 mg 34%
Sodium 78 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.9 g 61.7%
Vitamin A Vitamin C
Calcium 2.6% Iron 9.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Meat Only..
Per 100g | Calories 150
Protein 29.6 g | Carbs 0 g | Fat 2.6 g
Roasted Cooked Meat Only Leg..
Per 100g | Calories 159
Protein 29.2 g | Carbs 0 g | Fat 3.8 g
Roasted Cooked Meat Only Back..
Per 100g | Calories 170
Protein 28 g | Carbs 0 g | Fat 5.6 g
Roasted Cooked Meat Only Breast..
Per 100g | Calories 135
Protein 30.1 g | Carbs 0 g | Fat 0.74 g
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